Recovering full concentration takes about 20 minutes, and after giving into the urge of looking at Facebook, another 20 minutes go by. The problem isn’t only the distraction, but the time and energy it takes to regain your focus on your work or study. The result is that our productivity is getting increasingly worse. There’s a constant flow of information, social media notifications and email messages that take up our time. Plus, we spend about 3 hours a day on our phones. How often do you touch your cellphone’s screen and get distracted? According to this study, users touch their phones 2,617 times a day. How the Pomodoro Technique helps overcome the culture of distractions Have many tasks to do and need to finish them quickly.End their work day feeling mentally drained.Have trouble staying focused, even during small tasks.The Pomodoro Technique is especially powerful for those who: For every four Pomodoro work intervals, you can take a longer break of 15 to 20 minutes. With the Pomodoro Technique, you break down your workday into 25 or 30-minute intervals and take 5-minute breaks. Francesco Cirillo discovered the method by using a kitchen timer shaped like a tomato. With this method, you break down your workday and take short breaks to rest. The Pomodoro Technique is a time management system that helps people work with the time they have and not against it. The meaning of Pomodoro How the Pomodoro Technique helps overcome the culture of distractions The method in practice Apps that can help you Learn about more tools to help your productivity! The meaning of Pomodoro